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Calorie consumption dictates weight gain/loss. When something contains 100 calories, it describes how much energy your body could get from consuming it. What’s not to enjoy about bacon and eggs in the morning?Ī calorie is a unit of energy. It’s a diet that you can sustain long-term and enjoy. The keto diet promotes eating fresh, whole foods like meat, fish, veggies, and healthy fats and oils as well as greatly reducing processed and chemically treated foods the Standard American Diet (SAD) has so long encouraged. There is no such thing as an essential carbohydrate. Fats (fatty acids) and protein (amino acids) are essential for survival.įats are the most efficient form of energy and each gram contains about 9 calories, compared to 4 calories per gram of protein and carbohydrates. Most fats are good and are essential to our health. You may be thinking, “but eating a lot of fat is bad!” The truth is, dozens of studies and meta-studies with over 900,000 subjects have arrived at similar conclusions: eating saturated and monounsaturated fats has no effects on heart disease risks 7,8. Many people also report better sleep and decreased appetite when they’re in ketosis. There are other ways of telling you’re in ketosis, though – look for changes in your mood and alertness, as well as a stronger smell in your breath and urine. If the concentration is high enough, you’ve successfully entered ketosis! Note: Any change to the strip color indicates that you are in ketosis.
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You can test yourself to see whether you’ve entered ketosis just a few days after you’ve begun the keto diet! Simply use a ketone test strip and it will tell you the level of ketone bodies in your urine. This includes the fat you eat and stored body fat. Once you’re in ketosis, you’ll be using fat for energy, instead of carbs. Ketone bodies are derived from fat and are a much more stable, steady source of energy than glucose, which is derived from carbohydrates.Įntering ketosis usually takes anywhere from 3 days to a week. While in ketosis your body is using ketone bodies for energy instead of glucose.
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More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more 1-6.On the keto diet, your body enters a metabolic state called ketosis. Maintaining this diet is a great tool for weight loss. The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet.